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Work with your brain, not against it...(PIV-003)

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A Little Pickleball Inspiration

Check out this inspirational video about the human brain. What we say internally is as important as what we say out loud.

Do you have any idea how many times per day you have thoughts that start with, "I can't," "Don't," or "I shouldn't"?

As this video shows, the brain has a difficult time processing the negative. So, start changing your language to say what you want versus what you wish to avoid.

How can you reframe the following into positive self-talk?

  • Don't hit it in the net

  • Don't drop the paddle down

  • I shouldn't stand still

  • Don't hit the serve in the net

  • Don't hit it out

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